PRLAC Training will again be on between 5-6pm. We will focus on Sprints and Long Jump.

Free to all PRLAC athletes. We will meet at the top at the stairs/call room area at 5pm.

Note to athletes in in U11 and older: If you own spikes, it is recommended you bring them and use them- ‘train in what you use to compete’ i.e. if you will use spikes on a Saturday, wear them for training.

Uniform is not required to be worn. Please bring a drink bottle and a hat